A study shows that 5 g of nori per day improves vitamin B12 status in vegetarians, suggesting nori as an effective dietary ...

This is a popular vegan source of B12, often used in cooking for a cheesy flavor, making it a nutritious addition. Many almond, soy, and oat milks are fortified with B12, providing an excellent ...

Like spinach, broccoli is not a natural source of vitamin B12. However, it can be fortified with vitamin B12. Look for fortified broccoli products to get your daily dose of vitamin B12. Beetroot is ...

Maintaining a healthy gut microbiome is essential for nutrient absorption, including B12. Incorporate probiotic-rich foods ...

There are eight B-group vitamins, and they help the body create new cells and maintain healthy cells and tissues.

Millions suffer from nutrient deficiencies, particularly in India, leading to health issues like microcytic anemia, poor ...

Looking to increase your vitamin D intake? These foods contain more vitamin D than an egg and are easy to incorporate into ...

There are several vitamins and minerals that the body needs to function properly, and there are certain warning signs you're ...

If you experience any symptoms suggesting a deficiency in these important vitamins, consult a doctor to check your levels of ...

Vitamin C functions as an antioxidant, aids in iron absorption, and helps prevent cataracts. A deficiency can cause bleeding ...