A strain of bacteria often found in fermented foods like kimchi, Lactobacillus plantarum, has been linked to boosting the ...

The Mediterranean diet remains the gold standard with its emphasis on vegetables, fruits and whole grains. But there are ...

There may be simple ways to make ultra-processed foods healthier. Supplementing them with high-volume veggies is a great ...

Bosses at Holland & Barrett have highlighted a lesser-known veggie that not only aids in weight loss, but could also ... but it can also include a variety of vegetables like radish, carrot ...

Weight loss demands a balanced diet, especially one rich in dietary fiber, typically overlooked. Soluble and insoluble fibers ...

A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...

Not only can it make you look younger, but it could help keep the pounds off too. During a four week study of people who were ...

Though many fruits and vegetables are included in the diet, during the weight loss phase, you’ll need to eat some protein from animal sources, such as chicken, beef, fish, and eggs. That could ...

Researchers are exploring whether microorganisms found in cow’s milk and soil can help prevent weight gain typically caused ...

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There’s no specific recommended Mounjaro diet plan. A healthy diet with Mounjaro ... If you’ve been prescribed Mounjaro for weight loss, you may be curious about what you should eat to ...