Weight loss demands a balanced diet, especially one rich in dietary fiber, typically overlooked. Soluble and insoluble fibers ...

A strain of bacteria often found in fermented foods like kimchi, Lactobacillus plantarum, has been linked to boosting the ...

There may be simple ways to make ultra-processed foods healthier. Supplementing them with high-volume veggies is a great ...

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There’s no specific recommended Mounjaro diet plan. A healthy diet with Mounjaro generally consists of fresh fruits and vegetables, whole grains, and lean proteins. Avoiding foods high in ...

Viral TikTok alternatives like Natural Mounjaro, Oatzempic, and Tadpole water claim to aid weight loss by curbing appetite ...

Shehnaaz Gill, a popular Indian actress and television personality, has delighted audiences with her bubbly personality. Her ...

A little-known food may not only help you with weight loss, but you may look younger as a result, according to Holland & Barrett. Kimchi is being hailed as a 'must-have' item in your home.