We look at the evidence behind popular supplements, from vitamin B12 to vitamin C, iron and more to give you the lowdown on ...

Plant-based meat has gone through many iterations over the years. First came the the bland sausages and the bean burgers that ...

Those who love eating fish or eggs, can easily get their dose of vitamin B12. After all, it is mostly found in animal-based foods such as meat, dairy, and eggs. There are options for vegetarians and ...

Maintaining a healthy gut microbiome is essential for nutrient absorption, including B12. Incorporate probiotic-rich foods ...

Vitamin B12 does also accumulate in a few plant-based sources, including some mushrooms, seaweed, and nutritional yeast, but ...

Kelly Ann Shuman, 31, told Newsweek: "On the days I used whole milk in my coffee, I didn't feel jittery or anxious." ...

Pre-workout supplements, which typically contain a blend of ingredients designed to help increase energy and performance ...

The typical plant-based diet being high fibre improves gut health and intestinal motility and the antioxidants help reduce inflammation in the body.

Listen to a short summary Read by Sharon R. Your browser does not support the audio element.Stacey Woodson, a registered ...

Vegan supplement brand Complement has launched a huge sale on its creatine, essential, daily greens, and more supplements ...

Adding sufficient protein to your diet is essential for a healthy lifestyle. While eggs are a good source, there are ...

These familiar with-a-twist egg recipes are comforting classics that are great for entertaining. Learn how to make eggs the ...