Looking to increase your vitamin D intake? These foods contain more vitamin D than an egg and are easy to incorporate into ...

Whether you are a meat lover or a vegetarian, there are effective ways to increase vitamin B12 in your ... Here are some tips: Red meat, poultry and eggs are good sources of vitamin B12, according to ...

The typical plant-based diet being high fibre improves gut health and intestinal motility and the antioxidants help reduce inflammation in the body.

so you need to get it from outside sources like meat, dairy, eggs, fortified foods, and supplements, the NIH says. Most adults need 2.4 micrograms of vitamin B12 a day, although the numbers are ...

Myth: A vegetarian diet is lacking in good quality protein compared to meat.

Millions suffer from nutrient deficiencies, particularly in India, leading to health issues like microcytic anemia, poor ...

We look at the evidence behind popular supplements, from vitamin B12 to vitamin C, iron and more to give you the lowdown on ...

Explore the nutritional differences between vegan and traditional eggs. Discover their health benefits, protein content, and ...

The global egg substitute market size is projected to surpass a valuation of US$ 1,169 Million in 2023. It is estimated to ...

A study shows that 5 g of nori per day improves vitamin B12 status in vegetarians, suggesting nori as an effective dietary ...