Vitamin B12 or cobalamin is an important nutrient for production of red blood cells, DNA and brain and nerve function. Vitamin B12 binds to the protein in the foods we eat. It is naturally found ...

A study shows that 5 g of nori per day improves vitamin B12 status in vegetarians, suggesting nori as an effective dietary ...

We look at the evidence behind popular supplements, from vitamin B12 to vitamin C, iron and more to give you the lowdown on ...

Explore the nutritional differences between vegan and traditional eggs. Discover their health benefits, protein content, and ...

If you experience any symptoms suggesting a deficiency in these important vitamins, consult a doctor to check your levels of ...

Vegan vitamin D supplements are designed to provide the body with the same benefits as vitamin D obtained from sunlight or animal sources but without the use of animal-derived ingredients.

Find out how much protein you need on a vegan diet with our Vegan Protein Intake Calculator. Get personalized recommendations based on your fitness goals and activity level.