so you need to get it from outside sources like meat, dairy, eggs, fortified foods, and supplements, the NIH says. Most adults need 2.4 micrograms of vitamin B12 a day, although the numbers are ...
My search for the best vegan protein powder was born out of a ... but there are literally 14 protein sources, ranging from pea protein to millet sprout to adzuki bean to something called ...
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Turns out we have reduced levels of vitamin B12, who knew ... Foodspring’s vegan protein contains not one protein source, but a combination of many – including peas, sunflower, hemp and ...