One common myth surrounding a vegan diet is that you can't get ... nuts and seeds are a good source of plant-based protein," Lambert says. But that's not all they've got going for them: "They ...

If you struggle to eat enough protein each day, this visual guide could help your meal preparations and incorporate 100 grams ...

Find out how much protein you need on a vegan diet with our Vegan Protein Intake Calculator. Get personalized recommendations based on your fitness goals and activity level.

One of the main concerns vegans may have is how to get their protein ... included in the list above or by eating a balanced diet of incomplete proteins from the various sources listed.

Getting your protein in on a vegan diet doesn’t have to be hard ... making them a ‘complete’ protein, but some plant sources only contain a few amino acids. “Our essential amino ...

One of the main concerns vegans may have is how to get their protein ... included in the list above or by eating a balanced diet of incomplete proteins from the various sources listed.

“Some vegan protein powders use a long list of artificial ingredients for ... Foodspring’s vegan protein contains not one protein source, but a combination of many – including peas ...

This plate also excludes high-protein vegan meat substitutes, such as tofu, tempeh or plant-based meats like the Impossible Burger. Those food sources can make it easier to get 100 grams of ...

Studies indicate that vegan protein powders are often derived from sources like peas, rice and hemp, which are easier to digest and may cause fewer gastrointestinal issues than whey protein.