Experts are warning that people eating a vegan diet need to make sure they get enough B12 - because the risk of deficiency is "not a myth". They were speaking ahead of 'Veganuary', when increasing ...

Vegetarian and vegan options include seaweed and fortified breakfast cereal. Vitamin B12 helps your body produce DNA and red ...

There are eight B-group vitamins, and they help the body create new cells and maintain healthy cells and tissues.

A study shows that 5 g of nori per day improves vitamin B12 status in vegetarians, suggesting nori as an effective dietary ...

We look at the evidence behind popular supplements, from vitamin B12 to vitamin C, iron and more to give you the lowdown on ...

Millions suffer from nutrient deficiencies, particularly in India, leading to health issues like microcytic anemia, poor ...

A man who ate a "strict" vegan diet for 20 years developed a vitamin B12 deficiency that caused him to struggle to find the words to speak and numbness in his arms, according to a report.

A well-planned vegan diet rich in essential nutrients like protein, iron, B12, and omega-3s is key to preventing hair loss. Consider fortified foods or supplements for nutrients that are harder to ...

Vitamin B12 Deficiency Management: 6 Superfoods To Control Vitamin B12 Levels At Night Diet for managing vitamin B12 deficiency at night: Scroll down to know which superfoods you can add to your ...

While vegan cheeses have massively improved in recent ... and tends to be rich in vitamin B12, a nutrient many plant-based eaters tend to be low in. It’s a crucial vitamin for mental and ...

In the maze of health supplements flooding the market, finding those prime picks that truly enhance your well-being can be ...

Vitamin B12 Deficiency: Are you on Vitamin B12 supplements to manage the symptoms? Here are the 7 foods that you must avoid during this time to stay safe. According to experts, if you eat vitamin ...