There are eight B-group vitamins, and they help the body create new cells and maintain healthy cells and tissues.

The typical plant-based diet being high fibre improves gut health and intestinal motility and the antioxidants help reduce inflammation in the body.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Millions suffer from nutrient deficiencies, particularly in India, leading to health issues like microcytic anemia, poor ...

We look at the evidence behind popular supplements, from vitamin B12 to vitamin C, iron and more to give you the lowdown on ...

The rise of plant-based foods has transformed the food industry, driven by a demand for more sustainable products.

Are you looking to naturally increase your hemoglobin levels? Here are some key foods rich in iron, vitamins, and minerals ...

"The brain needs sugar to function, but too much sugar can cause problems, including cavities and gum disease." ...

Eating healthy is crucial for your overall health. While different diets have gained popularity, there are certain foods that ...

Deficiency of healthy fats can cause dry skin, hair fall, and lack of concentration. Here is a list of top vegan superfoods rich in healthy fats that can fulfil your body's nutritional requirements.

A study shows that 5 g of nori per day improves vitamin B12 status in vegetarians, suggesting nori as an effective dietary ...

Find out how much protein you need on a vegan diet with our Vegan Protein Intake Calculator. Get personalized recommendations based on your fitness goals and activity level.