Some foods highest in vitamin B12 include shellfish ... cheesy flavor—is a great vegan source of other B vitamins, including vitamins B1, B2, B3, and folate. The seasoning can also be helpful ...

A study shows that 5 g of nori per day improves vitamin B12 status in vegetarians, suggesting nori as an effective dietary ...

If you are a vegan and looking for some ways to incorporate vitamin B12 into your diet here are four vegan-friendly food options: Fortified foods are foods that have vitamins or minerals added to ...

Especially since this multivitamin isn’t vegan-friendly anyway (it contains gelatin), most people taking this multi can meet ...

If you don’t eat animal products or dairy, there are many vegan foods that have enough ... Minimally processed soy foods are also a great source of fiber, vitamins, and minerals.

The Vegan Society said it was available in supplements or fortified foods ... sources of plant proteins. And they're not aware of the need to ensure they have adequate levels of B12." ...

Kathleen Zelman And it can be a very healthy lifestyle because most vegetarians eat primarily plant foods that ... is vitamin B12. That's because most good dietary sources of B12 come from animal ...

We look at the evidence behind popular supplements, from vitamin B12 to vitamin C, iron and more to give you the lowdown on ...

However, if you are vegan, vegetarian ... like vitamin B12, calcium, and protein, it is also a source of probiotics, says Kaidanian. Foods rich in probiotics, like yogurt, help feed the good ...

Vitamin B12 – We need vitamin B12 to keep our ... One solution is to accompany iron-rich vegan foods with a rich source of vitamin C, like orange juice, which helps to make the iron more absorbable.

Millions suffer from nutrient deficiencies, particularly in India, leading to health issues like microcytic anemia, poor ...