Switching to a vegan diet can be overwhelming, yet always about understanding your "why" and incorporating nutritious, ...

Intestinal health plays a vital role in your wellness. It affects your digestion, immunity, and even mood. Here is how you can improve your intestinal health with plant-based diet rich in fibre, ...

A clean diet doesn’t have to be tricky at all! Sticking to whole, unprocessed, high-quality food won’t only skyrocket your ...

These vegan chickpea flour pancakes are a healthier alternative to your favorite fluffy pancake recipe.... The post Vegan ...

Transferring to the keto diet can be tricky, as many dishes revolve around carbs. Of course, you can always eat a piece of ...

If the term vegan makes you think only of tasteless tofu and endless bowls of roughage, you’re in for a surprise.

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What’s more, several foods are fortified with this nutrient. Thus, variety is key when trying to meet your calcium needs on a vegan diet.

Plant-based diet could lower risk of type 2 diabetes Low Carb Diet: Beginner’s Guide High intake of processed meat increases risk of type 2 diabetes The study saw 29 people with type 2 diabetes ...

A starch and sucrose-reduced diet (SSRD) is also associated with greater weight loss and reduced sugar cravings, the results have revealed. Low Carb Diet: Beginner’s Guide Ketogenic Diet Intermittent ...