Discover the plant-based food that can naturally help you build muscle. Find out how this superfood contributes to muscle ...

The typical plant-based diet being high fibre improves gut health and intestinal motility and the antioxidants help reduce inflammation in the body.

Myth: A vegetarian diet is lacking in good quality protein compared to meat.

People decide to follow a vegan diet for many reasons. For me, it was a combination of inspiring moments that led me to go plant-based in 2006. A lot of my friends were making the switch from ...

Millions suffer from nutrient deficiencies, particularly in India, leading to health issues like microcytic anemia, poor ...

We look at the evidence behind popular supplements, from vitamin B12 to vitamin C, iron and more to give you the lowdown on ...

Explore the nutritional differences between vegan and traditional eggs. Discover their health benefits, protein content, and ...

During your last grocery haul, you may have recently found plant-based eggs, like the popular brand Just Egg. While it's ...

A study shows that 5 g of nori per day improves vitamin B12 status in vegetarians, suggesting nori as an effective dietary ...

The one time I’d tried vegan protein powder it was from a health food co-op, and it was truly ... but there are literally 14 protein sources, ranging from pea protein to millet sprout to adzuki ...

Find out how much protein you need on a vegan diet with our Vegan Protein Intake Calculator. Get personalized recommendations based on your fitness goals and activity level.

If plant-based protein is your preference, you’ll need to look out for powders that have “vegan” on the label. These can be made from a variety of different protein sources. “Pea ...