A study shows that 5 g of nori per day improves vitamin B12 status in vegetarians, suggesting nori as an effective dietary ...

Fortified cereals: Many breakfast cereals are fortified with vitamin B12, making them a convenient option. Dairy products: Milk, cheese, and yogurt are good sources of vitamin B12 for vegetarians.

Vegetarian and vegan options include seaweed and fortified breakfast cereal. Vitamin B12 helps your body produce DNA and red ...

Especially since this multivitamin isn’t vegan-friendly anyway (it contains gelatin), most people taking this multi can meet ...

Maintain optimal vitamin B12 levels on a vegetarian diet with these 5 nutrient-rich foods. Elevate your health naturally with these plant-based options. Enjoy fortified almond, soy, or coconut milk ...

However, if you are vegan, vegetarian ... like vitamin B12, calcium, and protein, it is also a source of probiotics, says Kaidanian. Foods rich in probiotics, like yogurt, help feed the good ...

The Vegan Society said it was available in supplements or fortified foods ... sources of plant proteins. And they're not aware of the need to ensure they have adequate levels of B12." ...