Thanks to Sarah who shared that this recipe –She likes playing around with recipes and her family devoured these yummy ...

When autumn comes my favourite protein smoothie makes an entrance and it’s incredibly easy to make. Packed with nutrients ...

Jamie Miller, a registered dietician with Gainey Village Health Clubs & Spas, shares these apple-inspired recipes perfect for ...

A woman shared her simple "weight loss soup" recipe that contains just 459 calories and is packed with 38g of protein – here's how you can make it at home yourself getsurrey Bookmark ...

Great deals on protein powders and other wellness goodies—like matcha powders, sea moss, and nourishing bone broths.

I lined my countertop with tubs of vanilla ... 20 grams of protein, and the only downside is the sucralose—artificial, but so, so good. I’d used About Time’s whey protein powder ages ago ...

A leading nutritionist has revealed three foods that could help you replace protein bars and shakes. Protein supplements have had a surge in popularity among people wanting to lose weight as well ...

try these healthy recipes. Finger millet sesame seed ladoo by Chef Niriksha Reddy, ITC Grand Central. Millets are full of ...

Now, she relies heavily on foods that dietitians recommend for those cutting down on meat: high-protein legumes like lentils, chickpeas and beans, vegetable-based protein shakes and other sources.

Whey protein, a fast-digesting protein often found in protein shakes, may be effective for muscle recovery following a workout. Replacing breakfast with a nutritionally balanced protein shake may ...