Nothing beats a bowl of warm, savory beef stew on a cold day. Still, there's an unexpected ingredient you should consider to ...

Celery is a plant native to Europe and commonly found throughout Asia and Africa. It is a member of the Apiaceae family, which also includes parsley, dill, and fennel. Historically, celery and its ...

Natural juices are a refreshing way to boost their nutrition; just as the blend of carrot, beetroot, and amla juice, this vibrant concoction not only pleases the palate but also delivers overall ...

Jan. 13, 2025 — Our gut is a bustling hub of activity, home to trillions of microbes that work together with our bodies to keep us healthy. A recent study explores one fascinating aspect of this ...

Vegetables in the nightshade family include potatoes, tomatoes, peppers, and eggplants. They belong to the Solanaceae family, which comprises over 2,000 plant varieties. Only a small number are ...

Both are restrictive diets that eliminate added sugars, grains, beans and most legumes, but they have different rules on eating fruits, vegetables, dairy, fats and soy. Feeling bloated and gassy?

Nutrition disorders are diseases that occur when a person's dietary intake does not contain the right amount of nutrients for healthy functioning, or when a person cannot correctly absorb ...

Broccoli is a member of the cruciferous family of vegetables. It's high in phytochemicals called glucosinolates. Phytochemicals are plant-based antioxidants. Broccoli is also an excellent source of ...