Women must start prioritising their health and make almond milk a part of their diet, if they are not already consuming it.

Take it from me, a former barista, some milk isn't built for foam. Here are the best milk alternatives to make frothy coffee ...

After soy, almond milk is one of the OG dairy-free milks and one of the most universally available options in today’s society ...

Like other plant-based milks, potato milk can generally be used regularly in place of cow milk. Therefore when using it as a ...

Whether due to environmental concerns, veganism, allergies, or because they simply like the taste, more and more Americans ...

Almond milk is one of the most popular milk alternatives, often touted for its lower calories and natural sweet flavor. At only 30 calories an 8 ounce glass, it will definitely help in lowering the ...

These matcha overnight oats offer nutrition and a little caffeine boost on your weekday mornings. For a yummy topping, you'll ...

This high-protein overnight oats recipe has 21 grams of protein—without protein powder! Ingredients such as Greek yogurt, ...

When autumn comes my favourite protein smoothie makes an entrance and it’s incredibly easy to make. Packed with nutrients ...