Baby got bad back! If you struggle with back pain, you should sleep in a way that avoids putting extra pressure on your ...

Is it better to sleep on your side or your back? Sleep doctors explain the benefits and risks of side sleeping vs. back sleeping, and which position is healthiest.

Whether you realize it or not, you're probably already familiar with calisthenics. Put simply, calisthenics is just ...

There can be many causes for back pain. But don’t ignore one of the most obvious: a worn-out mattress. CR offers top-rated ...

Kizu Spine Posture Corrector Kizu Spine Belt Review is currently the most trending posture corrector in the United States, Canada, and the United Kingdom. It has customer reports of about 4.8/5.0.

When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. If back pain keeps you up at night, you’re not alone. It’s estimated that up to 80 ...

If you have pain in your upper arm or shoulder, you may have irritated your biceps tendon, a condition known as biceps tendonitis. The pain may limit your shoulder motion and make performing normal ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book ...

When my wife and I moved to New York City 14 years ago, our friends were full of advice (some of it solicited) about the areas where we should focus our search for an apartment. Since most of our ...

The thoracic spine is part of your spinal column and is composed of 12 bones that are stacked one upon another. The thoracic spine is located between your cervical and lumbar spines, and it serves as ...

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