If you struggle with back pain, you should sleep in a way that avoids putting extra pressure on your spine. If you can’t find that sweet spot, you’ll spend the night tossing and turning, and your body ...

Medically reviewed by Jennifer Steinhoff, MD The groin is located where the upper part of the thighs meets the lowest parts ...

In conclusion, while chest pain is the hallmark symptom of a heart attack in men, older women often experience more subtle or ...

When a heart attack strikes, speedy treatment is key. But findings in the European Heart Journal reveal that women wait ...

"It doesn’t matter if you are on holiday or at work, you have to make yourself better, stronger and healthier because if it ...

Epigastric pain refers to pain or discomfort below the ribs in your upper abdomen area ... some of the acid or food in your stomach washes back up into your esophagus. If you experience frequent ...

Pain in the ... this stretch in the back of your right shoulder. To do it: Gently pull your right arm across your chest as far as you can. Use your left hand to hold the upper part of your right ...

Straighten your right leg with your foot flexed and raise it toward your upper body ... factors associated with low back pain among a group of 1510 pregnant women. JPM. 2020;10(2):51.

Abdominal pain in your upper or lower pelvis where your bladder sits could have a non-infectious cause. Learn what causes ...

Myofascial pain syndrome is not the same as a back muscle spasm, although it does involve spasm ... Comparison between the effects of passive and active soft tissue therapies on latent trigger points ...

For many Black women, fatigue is often brushed off as a result of juggling work, family, and personal responsibilities.