Have you ever made a "wrong" movement, or change your position in bed at night, and feel a twinge in your lower back? A lot ...

This no-equipment workout was a game-changer for new mum and Pilates teacher Vanessa Michielon and it only takes two minutes ...

Straighten your right leg with your foot flexed and raise it toward your upper body ... of the effects of exercise and physical activity on non-specific chronic low back pain.

Transform your upper back with the Bodyweight Standing Row using just a towel. Learn proper form, common mistakes to avoid.

If you have pain in your upper arm or shoulder, you may have irritated your biceps tendon ... Turn your palms downwards and hold for five seconds. Lower your arms down back by your side. Hold this ...

Tension in the neck and shoulders often leads to back pain. Start by gently tilting your head towards each shoulder, holding ...

RELATED: 7 Best Exercises to Improve Your Balance, According to Fitness Experts. For this exercise, you’ll need a bench or ...

This 46-year-old trainer battled back from a rotator cuff injury to pressing over 300 pounds. Here's how he does it.

A personal trainer shares how to perform the 10 best weekly strength exercises to do after 70 and why resistance training is so important.

Activities like brisk walking, cycling, or using an elliptical machine can keep the joints warm and flexible. In this article ...

DeRosa recommended some equipment that, in conjunction with proper exercises, can help assuage pain from sciatica. Before ...