Maintaining proper posture is essential for overall health. Poor posture affects not only your appearance but also your ...

We list the best kettlebell exercises for beginners for muscle mass, strength and skill. These are the cornerstone movements ...

Anjaneyasana or crescent moon pose is great for your lower body. But it will only strengthen your legs if you do it right.

Medically reviewed by Smita Patel, DO It can be tricky to pinpoint the cause of pain at the base of your skull, the area ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

Transform your fitness with this 8-week CrossFit starter program! Designed for beginners, I take you from zero to hero with ...

Jim Harbaugh has a busy offseason ahead of him. Here's what to know about his heart condition, cardiac ablations and recovery ...

There’s no one-size-fits-all ‘mommy makeover’—here’s what it’s actually like to get different versions of this popular ...

At its worst, Mitch Jeter’s kicking leg was a black-and-blue mess as he tried to return for Notre Dame football.

In winter, the back has to withstand a lot of strain, some of which is unusual. Typical strains include hours of "slouching" ...

President William Ruto signed the Sugar Act 2024 introducing a 4% sugar development levy that takes effect in February 2025, ...