A North Carolina woman says she lost 35 pounds after consuming only sardines and MCT oil for more than three months, but says ...

An increasing amount of evidence suggests that good gut health is key to shedding the pounds. Here are three easy tips from ...

This can eventually prevent unhealthy snacking ... Here, take a look at some of the ways to lose weight easily if you have ...

While one cheat meal won't transform your body, the best way to lose weight (and keep it off, too) is to maintain a healthy ...

Eating an unhealthy ... style diet, can be healthy as long as plenty of fish, nuts, seeds, other foods rich in healthy fats and vegetables are on the menu. A key way to address weight-loss is ...

Here are some tips to change unhealthy eating habits and lose weight. Making small changes in your routine diet is key to sticking to long-term weight loss goals. Start by making changes like ...

It doesn't matter if you have 5 or 15 kg to lose ... can derail their weight loss efforts’. She says, "Avoid eating chips, cookies, and fast food. They're often high in unhealthy fats and ...

All could indicate unhealthy habits that can stand in the way of long ... you from losing weight to binge eating disorder, bulimia, or anorexia. Don't let your desire to lose weight create ...