Maintaining a healthy blood pressure is crucial for long-term heart health. By incorporating these lifestyle tips, you can effectively manage and reduce your blood pressure, protecting yourself ...

Notice your blood pressure has been creeping up lately? Smoking not only harms your lungs, but it also causes spikes in blood ...

Related: 7 Simple Tricks to Tame Your Blood Pressure Quickly, According to Heart Health Experts Regardless of whether you’re at the doctor’s or at home—but especially with the latter—it ...

The right clothes, shoes, and tech can make all the difference when you’re on a plane for more than six hours.

From an e-toothbrush that self-disinfects and an airline where your bike flies free, to smart socks and a genius trick for ...

Getting your Trinity Audio player ready... Metro Creative Connection Fear and Halloween go hand in hand. A scary movie on Halloween night is hard to resist, and kids dressed as ghosts and goblins ...

Karwa Chauth is considered an important Indian festival which involves a day-long fast, traditionally observed by married ...

Whether you're looking to move more or you want to upgrade your daily stroll, these tips will help you pick up the pace.

Most of us want to help when we see someone that is hurt or having a problem. We should be cautious when trying to help. The American Red Cross recommends: ...

Cold and flu season is here, and as well as causing us to feel lethargic and bunged-up, having a blocked nose can play havoc ...

Fall is the perfect time to add soups and stews to your menu, and the Oakwood Public Library is hosting an informative session on the art of soup making. Rachel Mannen, University of Illinois ...