The glycemic index (GI) is a relative ranking of how different carbohydrates affect blood sugar. When you have type 2 diabetes, one of the best ways to control your glucose levels is to eat foods that ...

High histamine foods include fermented foods, alcohol, processed meats, aged cheeses, and more. Histamine is a chemical in the body typically associated with causing allergic reactions to substances ...

Diets high in highly processed and sugary foods are connected to chronic inflammation, while consuming certain healthy foods — fresh fruits, vegetables, fiber and certain fats — have been ...

More than 900 million tonnes of food is thrown away every year, according to a global report. The UN Environment Programme's Food Waste Index revealed that 17% of the food available to consumers ...

Elizabeth Barnes, MS, RDN, LDN, is a dietitian with a focus on treating clients with eating disorders and disordered eating to help them to mend their relationship with food and their bodies.

You can use probiotic supplements to keep your microbiome in balance, or you could save some money and get probiotics from the foods you already eat. "Probiotics are live microorganisms ...

Incorporating low-calorie foods into your meals is a great way to increase the volume of your healthy breakfasts, lunches, and dinners without dramatically upping the calorie count. Filling low ...

Certain foods can help things along. Blueberries, grapes, and cherries are a few foods that are rumored to get things moving—but do they help you poop? No matter the cause, incorporating the ...

One gift that always fits the bill, though? Food. From artisanal sweet treats to classic fruit baskets, coffee samplers to decadent meal kits, everyone on your list will appreciate something tasty ...