Anand Mahindra recently expressed his admiration for four IIT graduates who created Aroleap X, a compact, multi-functional home gym that turns any small area into a workout space.

There are plenty of takeaways for the gym ... beginners how to establish the mind-muscle connection, which is key for muscle gains. Do this routine three days a week. Rest at least one day between ...

Not only can running on a treadmill be less intimidating than clocking miles outside, especially in the cold, but it can also ...

Pokemon Go is filled with mechanics players must know to be the very best, so here’s the ultimate how to play guide on ...

For those just starting their rope jumping journey, a slightly longer rope may be best to allow more leeway while you master the rhythm and timing of the exercise. Once you get more comfortable, you ...

A fitness expert's hot guide to hot Pilates – the ultimate full-body workout that will leave you mentally zen, pumped but ...

Forget the treadmill — if you only use gym machines for cardio, you're missing out on some serious gains, according to personal trainers. Weight exercise machines can be great for beginners ...

We spoke to occupational therapists and personal trainers to discover the best stationary bikes for seniors in 2024.

But I’ve had a change of heart: I now whip out my pocket-sized tripod to video myself at least once every workout, and my lifts are better for it. If you lift at a gym, you've probably noticed ...

The Push app is available globally on Apple ’s App Store for iPhone and the Google Play Store for Android. There’s a brief ...

Endurance and functional fitness athletes were next to join the ski erg train, shortly followed by your average gym-goers (including us - big fans over here), and most recently, HYROX fans, with the ...