Anand Mahindra recently expressed his admiration for four IIT graduates who created Aroleap X, a compact, multi-functional home gym that turns any small area into a workout space.

There’s nothing wrong with old-school gym ... total in advance. Smart home gyms are digitally-connected pieces of fitness ...

Not only can running on a treadmill be less intimidating than clocking miles outside, especially in the cold, but it can also ...

This no-nonsense weight training guide will give you all the information you need to confidently step into the gym ... teaches beginners how to establish the mind-muscle connection, which is key for ...

Forget the treadmill — if you only use gym machines for cardio, you're missing out on some serious gains, according to personal trainers. Weight exercise machines can be great for beginners ...

Besides helping you metabolize and get stronger, strength training has other benefits. Colon says it's also important for ...

For those just starting their rope jumping journey, a slightly longer rope may be best to allow more leeway while you master the rhythm and timing of the exercise. Once you get more comfortable, you ...

A fitness expert's hot guide to hot Pilates – the ultimate full-body workout that will leave you mentally zen, pumped but ...

Pokemon Go is filled with mechanics players must know to be the very best, so here’s the ultimate how to play guide on ...

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Democrat Kamala Harris and Republican Donald Trump head to North Carolina on Saturday to try to clinch support in the southeastern battleground state just three days before Tuesday's U.S ...