Valentina Zenere, known for her roles in series like Casi Angeles, Soy Luna, and more recently in Netflix's Elite, was recently chosen to portray Nahir Galarza in a movie about her life produced by ...

Full-body workouts can also be more stimulating for your mind, according to Annie Ho, CPT, a certified personal trainer and ...

Club Pilates, the nation’s largest premium Pilates franchise, will open its doors in McDonough on October 31. Located at 2374 ...

Plum is a good source of vitamins, minerals, antioxidants, and dietary fibre, which confer numerous health advantages. From ...

Ambrosio became a household name when she first joined the Victoria's Secret family in 2004. She became the face of the brand's Pink line and later earned her Angel wings. After announcing her ...

“A 60-minute moderate-paced hike is an excellent way to stay in Zone 2, providing a balance between movement and endurance ...

Jenner recommends skipping the fast and opting for a nutritious breakfast before a big exercise session. But, she says, there ...

Hold the weight in your right hand and raise that arm straight overhead, knuckles up. Pull your right shoulder down away from ...

What started as a passion for working out and exercising has turned into a new small business in the village of Wellington that aims to help people get into shape, look good, and most importantly, ...

Hitting the weights increases bone mineral density, lean body mass, strength and endurance. The benefits of resistance ...

There is a new, outdoor fitness court now open in Moose Lake township to help area residents of all abilities stay fit and ...

Deadlifting is a full-body strength development workout that focuses on various muscle groups and can improve your posture ...