Claire Madigan, a senior research associate of Loughborough University, and Liz Sturgiss, a senior research fellow of Monash ...

If you’re confused about wellness and fitness trends on TikTok, you’re not alone. Here’s how to determine what’s true or not.

But it is worth noting that the diet is not recommended by the NHS or British Heart Foundation for weight loss, reports the ...

At its core, the Coffee Loophole Diet is based on a seemingly simple premise: Consume a specially concocted cup of coffee ...

However, heed the advice of someone who recently shed 23lbs in just 11 weeks: it's better to tackle this issue sooner rather ...

This meat-heavy diet may be championed by social media influencers, but science does not support the carnivore diet.

The keto diet has gained immense popularity in the last few years, and it's not difficult to see why. Simply by cutting out ...

I've watched several people, including myself, go on weight loss adventures, whether through rigid diets, intense gym ...

Another key element of the Galveston Diet is to swap unhealthy sugary and highly processed foods for nutrient-dense sources ...

Belly fat is not only stubborn, but is also linked to a number of serious health issues including heart disease, type 2 ...

This Morning's Dr Sara Kayat shared her advice on how to lose weight and reduce belly fat without going on a diet.

The ketogenic diet has become increasingly popular in recent years, with many swearing by it for quick and effective weight ...