Omega-3 fatty acids are a type of essential fats linked to many health benefits, such as heart health, reduced inflammation, ...

Best fish oil supplements to boost your omega-3, rated by an expert - Boost your overall health and strengthen your immune ...

Products featured in this Mail Best article are selected by our shopping writers. If you make a purchase using links on this ...

If everyday stress is stealing your youth, you may need to try some ashwagandha brands. Find out what research says about the ...

From mushroom coffee to powders that boast improved focus, and gummies that offer stress-reducing properties, shroom ...

A recent study suggests that taking a vitamin D supplement could lower your risk for dementia as you age, especially for ...

What are the best brain training games? The fact that question has me scratching my noggin doesn’t bode well, but I’m not one to back away from a challenge, so I’m ready to dive into every brain ...

One such approach includes the use of supplements designed to increase brain function. These supplements, created to enhance cognition, fortify memory retrieval, and amplify brain power ...

The next recommended step? Melatonin supplements. Melatonin is a hormone naturally produced by the pineal gland in your brain. It is involved in regulating the body's circadian rhythm—the 24 ...

But what about the brain? “From a neuroscientist’s perspective, food is really fundamentally important for brain health, because our brains literally run on nutrients,” says Lisa Mosconi ...