it will be possible to refine recommendations and help people adopt diets that work best for them, not just in the short term but for lasting health. In conclusion, the growing body of research on ...

6, 2025 – Just in time to make good on that New Year’s resolution to lose weight or eat more healthfully, the Mediterranean diet has once again claimed the top spot in the annual Best Diets ...

As a young personal trainer, Ben Carpenter became increasingly aware of a rising wave of misinformation about diet and ...

With countless diets promising transformation — ranging from Mediterranean and keto to carnivore — how do you know which one will actually deliver results? “It’s really important that we ...

Darien Sutton breaks down the U.S. News and World Report’s best diets to follow for 2025. My husband and I follow the Mediterranean diet and shop at Costco. Here are 12 things I always buy.

These are some of the best diets to lose weight as they are planned utilising genetic testing, microbiome analysis, and wearable technology such as wrist bands which are linked to nutrition apps.

As part of a U.S. News Survey, real people reveal what they loved – and hated – about 17 popular diets. Sticking with an exercise routine throughout the holiday season may seem difficult as ...

Summary: A new study reveals that the Mediterranean diet may enhance cognitive function by altering gut microbiota. Rats fed ...

Released annually with the start of the new year when many people are looking for diets and healthy eating options as part of New Year's resolutions, and U.S. News & World Report's Best Diets ...