Maintaining optimal health is more crucial than ever in today’s fast-paced world, especially regarding blood health. With the ...

Vitamin D supplements may help boost your cardiometabolic health in several ways, including improved blood pressure and ...

In this article, we will explore the most effective natural supplement for managing high blood pressure. One of the most effective natural supplements for high blood pressure is garlic.

Traditional treatment methods involve medication, but many choose to utilize natural supplements as a strategy to control their high blood pressure. One of the most popular natural supplements for ...

However, research is conflicting on how much it can reduce blood pressure, and the ideal form and dosage of the supplement are yet to be determined. As with other vitamins and minerals, food should be ...

Taking a dose of 3,320 International Units (IU) of vitamin D per day was associated with benefits such as blood pressure, ...

Magnesium is a vital mineral that the human body relies on for many functions, including helping to regulate blood pressure.

Share on Pinterest Vitamin D supplements may help boost your cardiometabolic health in several ways, including improved blood pressure and cholesterol FreshSplash/Getty Images A study found that ...

Another option is supplements. Fish oil, potassium, ginger, and garlic are touted for their blood pressure-lowering benefits. Magnesium is another supplement recognized for its positive impact on ...

Vitamins to avoid if you have high blood pressure include arnica, Panax ginseng, guarana, licorice root, and St. John's wort. These supplements can raise blood pressure either by directly affecting ...

It’s the thing we dread hearing at our midlife health check, but in fact an early diagnosis could prove a blessing. High ...