Excessive alcohol use can harm your health. It includes binge drinking, defined as consuming 5 or more drinks for men or 4 or more drinks for women on an occasion, ...
If you want to try drinking less alcohol or not at all for a month, there is no better time to start than now, even if Sober October is well underway, a doctor says.
Regularly consuming soft drinks can speed up bone thinning, making women more prone to fractures as they age. Dr. Kiran Kharat, Senior Consultant Orthopaedic Surgeon at Ruby Hall Clinic, ...
“Studies oscillate back and forth as to the risks of alcohol, but as you age, alcohol is not good for your brain,” she says. “Many women get into the habit of daily wine during menopause to help them ...