U.S. News & World Report revealed its annual list of the Best Diets Overall, chosen by medical and nutrition experts. The 10 ...

There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

Learn the top 10 workout mistakes women make when starting their fitness journey and discover actionable tips to avoid them ...

Professor Tim Spector, who sells a £300 personalised nutrition program, said following a diet such as the one he promotes ...

The quest for effective weight loss solutions has long been a formidable challenge for many. With countless diets, exercise regimes, and supplements flooding the market, finding a product that ...

Regular exercise strengthens the heart muscle and makes the body more efficient at pulling oxygen out of the blood. It also ...

By Quitter's Day—most people have already abandoned their New Year's resolutions. Here are some simple, effective tips to ...

With nutritional, pharmaceutical, and surgical options available for obesity, clinicians are being called upon to make ...

In this article we are going to find how calcium tablets will help in boosting bone density and we will be explaining the ...

Curry leaves, known as kadi patta, offer numerous health benefits and nutritional value. They aid in digestion, promote hair ...

Even in sub-Saharan Africa, one of the last bastions untouched by Western diets, sugar-sweetened drinks are fueling disease.

Elderberry juice rich in anthocyanins boosts glucose regulation and fat metabolism, with significant effects on gut ...