Vitamin C functions as an antioxidant, aids in iron absorption, and helps prevent cataracts. A deficiency can cause bleeding ...

Though magnesium is readily found in foods like whole grains, nuts, seeds, beans, leafy greens, and seafood, most adults in the United States don't meet the daily requirement of this vital nutrient.

Did you know that sweet yellow peppers, kiwi, and even broccoli are packed with this powerful vitamin? These foods not only enhance your immune function but also help in collagen production for ...

Vitamin A is also important for: — Preformed vitamin A is found in animal-based foods including meat, fish, poultry, dairy products and eggs. This type of vitamin A is in the form of retinol and ...

Ensuring a diet rich in Vitamin K is important for maintaining optimal health. Here are 11 foods that are excellent sources of this essential nutrient. Broccoli provides approximately 220 mcg of ...

Pregnant women with either low or excessively high levels of folate in their blood may face a greater risk of their children ...

While orange juice is a well-known source, many other foods are packed with even higher levels of this vital vitamin. Here’s a list of 11 foods that might surprise you with their high vitamin C ...

The simplest and most effective way to get Vitamin D is through sunlight. When your skin is exposed to UVB rays, it synthesizes Vitamin D. Spending just 10-30 minutes in the sun several times a ...

Incorporating vitamin C-rich foods into your daily diet can significantly support your weight loss efforts. Not only do these fruits provide essential nutrients, but they also help keep you full ...

Vitamin B12 is an essential nutrient for producing DNA cells and red blood cells. It supports the immune system and maintains nerve function as well. Here are 5 foods that are rich in vitamin B12: ...