Is a pumpkin a fruit? Should you be eating more of it this fall? Here's the nutritional breakdown on your would-be jack-o'-lantern.

How do you prepare such a treat? Tomatoes are worth eating in any form because they offer tremendous nutritional benefits. They are a rich source of lycopene, a pigment that gives them their ...

A new analysis of 10 grocery websites found that retailers provided nutrition facts and other pertinent information online only 35% of the time. Getty Images Stew on this — a new analysis of 10 ...

Watermelon is packed with water and nutrients, contains very few calories, and is exceptionally refreshing. What’s more, it’s a good dietary source of both citrulline and lycopene, two ...

Increased availability Eating a raw diet to avoid losing nutrients to cooking is not the answer. A study published back in 2008 in the British Journal of Nutrition found that following a strict ...

Starchy types include potatoes, corn and beans, while non-starchy types include broccoli, tomatoes and zucchini ... contain higher numbers of carbs and calories. For this reason, if you have ...

But it was his article on tomato sauce that shot him to fame ... He is a graduate of Hattori Nutrition College. He debuted as a writer with “Sayonara Amerika” in 2005 and writes about cooking ...

Tomato and mascarpone risotto, a gloriously rich vegetarian main meal that combines sun-dried tomatoes & tinned tomatoes to ...