This low-calorie meal plan may help you lose weight, but it may also be tough to get all your daily nutrients — and sustain ...

PLAN AHEAD: Save enough cake for Monday and enough ice cream for Wednesday.

In a small bowl, whisk together the lemon juice, pickle brine and salt. Pour over the tofu. Add some of the reserved tofu water to submerge the tofu completely if necessary. Seal the jar with a lid, ...

The Mediterranean-style diet has many benefits, thanks to all the fresh vegetables, lean proteins, and healthy fats it ...

choosing something like a Bloody Mary would mean you would consume much fewer calories and you could even hit two of your five a day (servings of vegetables) if you’re having 150ml tomato juice ...

100 percent fruit juice, and low sodium vegetable juices.” Incorporating fresh, nutritious food and drinks into the diet can help a person avoid or dramatically reduce empty calories.

Margaritas are notorious for being laden with sugary mixers, and piña coladas, with their mix of rum, cream of coconut, and pineapple juice, are both rich in calories and fats. Daiquiris can also ...

Here are 8 health benefits of pineapple. This fruit is particularly rich in vitamin C, which is essential for immune health, iron absorption, and growth and development. Pineapples are not only ...

Shredded Parmesan cheese and olive oil spice up tortellini pasta with tomatoes and arugula ... Per serving: 285 calories, 25 grams protein, 8 grams fat (26% calories from fat), 3.5 grams saturated ...

Products described as containing ‘Italian’ tomatoes could actually contain tomatoes grown in China using forced labour. China is the biggest producer of tomatoes globally, with the US in ...