According to Qubool Hai actor Puja Banerjee, Rubina always makes and drinks fresh tomato juice at parties. “Rubina has always been health-conscious. She has inspired me. I would like to tell you that ...

This low-calorie meal plan may help you lose weight, but it may also be tough to get all your daily nutrients — and sustain ...

When it comes to rustic comfort food, few dishes can match the heartiness of Kielbasa and Cabbage Soup. This recipe is packed ...

PLAN AHEAD: Save enough cake for Monday and enough ice cream for Wednesday.

The Mediterranean-style diet has many benefits, thanks to all the fresh vegetables, lean proteins, and healthy fats it ...

Comfort foods boost mood and bring back good memories, but they can be high in calories and fat. Luckily, there are ...

It might seem counterintuitive to eat dessert when trying to lose weight, but indulging in the right kind of healthy dessert can actually help you stay on track. Choosing low-calorie desserts that are ...

Among the many proper steaks at Texas Roadhouse, the sirloin is the most affordable, available in 6-, 8-, 11-, and 16-ounce servings on the regular menu. (I've also seen cuts as big as 26 ounces in ...

Add 1 cup of frozen spinach to your next stir-fry or pasta dish and you’ll get a respectable 574 mg (11% DV) of potassium, ...

A 500-calorie diet can be dangerous without a doctor’s supervision. It can lead to malnutrition and other health problems. Healthy weight loss may include limiting food portions, burning ...

100 percent fruit juice, and low sodium vegetable juices.” Incorporating fresh, nutritious food and drinks into the diet can help a person avoid or dramatically reduce empty calories.