If you struggle to eat enough protein each day, this visual guide to 100 grams of protein could help your meal preparations.

The King's College London professor says there are a lot of benefits to be had from eating peas, as he appeared on BBC ...

Chipotle’s newest protein option, the Smoked Brisket, is an improvement over the regular Steak option in every way. The ...

You can also add chopped sausage or tofu for an added protein boost. You'll get plenty of protein from the eggs and cheese (and meat, if you choose). The vegetables will provide fiber, minerals ...

Discover how Arjun Kanungos switch to a vegan diet helped heal his kidney injury and explore how plant-based diets benefit ...

Tofu, recently highlighted by the Netflix cooking survival show 'Culinary Class Wars,' holds a special place in the hearts of ...

After all, protein comes in many forms including meat, poultry, eggs, and seafood, plus plant-based ingredients like beans, ...

such as meat, chicken, tofu or shrimp. This recipe is influenced by Southwestern cuisine. You can play with the ingredients and mix and match to your preference. Tofu, the main protein in the bowl ...

This plate also excludes high-protein vegan meat substitutes, such as tofu, tempeh or plant-based meats like the Impossible Burger. Those food sources can make it easier to get 100 grams of ...