Heme iron, which is easily absorbable, is found in meat, fish and poultry. For non-vegetarians, there’s a plethora of delicious recipes available. It is one of the few foods that provide all nine ...
“Vegans avoid all foods that come from an animal, including meat, poultry, fish, eggs, dairy ... adding that there are plenty of plant-based products rich in protein, including soybean products (tofu, ...