If you struggle to eat enough protein each day, this visual guide to 100 grams of protein could help your meal preparations.

Those who don’t eat animal products usually turn to tofu as an extra source of protein. Tofu is not always allergens-free, so you should always double-check tofu labels. Is tofu vegan? Many consider ...

Using Vora's foundational formula of olive oil, tofu, and an acid, you can then add seasonings and other veggies to take the sauce in flavorful directions. Nutritional yeast is another ingredient ...

Prior to sharing our outlook for 2025, we wanted to review the predictions we made for 2024 to determine what we got right ...

Nutritional fact labels are included into many aspects of dietary lives — from caffeinated beverages ahead of midterm prep to the granola bars between classes. However, for the 2024-25 school year, ...

Ensuring proper nutrition in children ... “Check labels to ensure they offer significant amounts of calcium per serving,” Abhilasha warned. Tofu: Fortified tofu (often referred to as "calcium ...