Japans 7-Eleven is now offering a tofu-based imitation of shirako, or fish sperm, as part of Sagamiya Foods Beyond Tofu line.

Tofu is simply soy milk curds pressed into blocks of varying firmness from silken to extra-firm. It's a complete protein and ...

Tofu is enriched with vitamin A, copper, zinc, selenium, and various plant-based compounds that help protect the body from ...

Whether you're looking to save animals or protect the environment or tweak your diet, here's how you can expect your body to ...

This silken tofu cheese sauce is ready in minutes! It's dairy-free and gluten-free, but it's just as cheesy and creamy as the ...

Greek yogurt is a game-changer for desserts. You can ditch the heavy creams in cheesecakes, mousses, or frostings. It brings ...

I surely did! Not the French-fry kind churned out by fast-food chains, but the good old-fashioned potato dishes our mommies ...

Discover which foods offer more calcium - plant-based or animal-based sources. A comprehensive guide for dietary choices rich ...

Related: 7-Day Anti-Inflammatory Meal Plan for More Energy, Created by a Dietitian ...

How many calories are too many to consume if you're trying to lose weight? We asked experts to find out. Taylor Leamey writes about all things wellness, specializing in mental health, sleep and ...

With an average lifespan of 84 years, Okinawa, Japan, has one of the longest life expectancies in the world. A nutritious ...

Avoid sugary breakfast: This leads to a quick sugar spike, so choose a combination that includes complex carbs with fibres ...