What is tofu? It’s pretty amazing stuff and there’s not much it can’t do. Read on to find out everything you need to know ...

But you're not doomed to a lifetime of bad home-cooked tofu. The truth is, you're probably not using the right product for your recipe. Even though tofu is a blank canvas for flavor, there are ...

The American Heart Association recommends limiting sodium intake to 2,300 mg daily (and ideally 1,500 mg of sodium daily).

The needle refuses to shift when it comes to the deforestation linked to soy production in Brazil. Because even while the ...

The negative perception of seed oils may be more about the foods they're commonly found in rather than the oils themselves.

Whether to refrigerate your soy sauce depends largely on what kind of soy sauce you have on hand, and how often you plan to ...

Everyone loves a good homemade touch in cooking, but sometimes a sauce isn't always the best component to make homemade.

Thus, there are mixed opinions on whether soy is good or bad for you. Here's what the research says. Soy has a number of benefits, but just remember that not all soy products are created equal.

Whether you're interested in prepping an oatmeal-based baked good or overnight oats ... "Cook your oats in protein-rich milk like dairy or soy, serve with berries, and add a spoonful of nut ...

Consisting of mostly fish and vegetables, sushi can seem like a healthy meal option – but watch out for the soy sauce ...