Whether you're looking to save animals or protect the environment or tweak your diet, here's how you can expect your body to ...

Japans 7-Eleven is now offering a tofu-based imitation of shirako, or fish sperm, as part of Sagamiya Foods Beyond Tofu line.

Tofu is simply soy milk curds pressed into blocks of varying firmness from silken to extra-firm. It's a complete protein and ...

Avoid sugary breakfast: This leads to a quick sugar spike, so choose a combination that includes complex carbs with fibres ...

Avoid sugary breakfast: This leads to a quick sugar spike, so choose a combination that includes complex carbs with fibres ...

Related: 7-Day Anti-Inflammatory Meal Plan for More Energy, Created by a Dietitian ...

Eating more beans, peas, and lentils could fill nutritional gaps and help you maintain a healthy weight, according to a new research analysis.

Tofu is enriched with vitamin A, copper, zinc, selenium, and various plant-based compounds that help protect the body from ...

Some people can’t put on weight because of or despite their appetite. This article includes suggestions for gaining weight ...

This dairy-free alternative is very versatile, and can be made alongside some peri peri tofu for some added protein ...

In addition, cashews are rich in minerals like iron, magnesium, phosphorus, potassium, zinc, copper, and selenium—all of ...

By making mindful choices, you can enjoy the rich, diverse flavours of Indian cuisine while maintaining a low-calorie diet ...