Some food trends on social media are questionable, if not downright concerning (I'm looking at you, NyQuil chicken), but every once in a while, one comes along that’s actually good for you. Recently, ...
"There's a lot of research suggesting that yogurt can improve your gut health by increasing the good-for-you bacteria (in your gut)," explains Susie, a spokesperson for the Academy of Nutrition ...
Brits only feel at their very best for 13 days a month, according to research. A poll of 2,000 adults revealed they feel in good health for less than half the time (42 per cent) – the equivalent ...
Seasonal changes can weaken the immune system, and since much of the immune system is housed in the gut, this can affect gut health. Eating foods rich in vitamin C, zinc, and antioxidants can help ...
Spend any amount of time looking into the world of gut health and you'll be struck by ... it’s probable that we’ll have good evidence to support specific types of bacteria helping with certain ...