Seasonal changes can weaken the immune system, and since much of the immune system is housed in the gut, this can affect gut health. Eating foods rich in vitamin C, zinc, and antioxidants can help ...

Improve your gut health (and your overall health, too) in this 30-day meal plan for beginners. Reviewed by Dietitian Jessica ...

Your immune system is your body’s first line of defence, and keeping it strong is essential for good health. One of the best ways to enhance immunity naturally is by focusing on gut health. Our ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Whether it's a bowl of yoghurt, a glass of kefir, chaas, kanji, or some paneer. These probiotic foods consist of a lot of 'good' or 'gut-friendly' bacteria, which is why they are considered great for ...

Soluble fiber found in beans acts as a prebiotic, feeding the good bacteria in your gut and helping promote a healthy microbiome. Additionally, the insoluble fiber absorbs water and adds bulk to ...

If you're looking to aid digestion and improve gut health, it could be advisable to start sipping on this drink. It's super ...

Maintaining good gut health is key to overall well-being, but factors like poor diet, irregular eating habits, and a lack of proper nutrition can disrupt your digestive system. An unhealthy gut ...