If your goal is to increase muscle mass, you need to eat the right things. Follow this simple list for daily tips.

I decided to kick refined sugar and ultra-processed food into touch at the start of the year - and I didn't think I'd last a ...

We should all be eating more foods with a specific colour due to its numerous health benefits, according to one expert. The ...

The Teal Pumpkin Project is a national effort to make Halloween safer and more inclusive for kids with food allergies and ...

In today’s (October 18) episode, Rahi bumps into Prem again and accidentally drops his phone in the water. Meanwhile, Anupama ...

Bharti Singh has always been vocal about feeding homecooked meals to son Golla. Here’s what she often feeds him, which keeps the little boy healthy and strong.

Alysia Montaño shared a video on Instagram a few weeks ago of herself training. She captioned the post, “On deck weekly 5x 3 minutes up hilll..." ...

Raw cake mix contains raw flour, which has been the source of at least 168 confirmed cases… A review of a system in Scotland that combined food hygiene and food standards inspections has found ...

In a world where male vitality and performance are often linked to self-esteem and confidence, the demand for effective male ...