The Mediterranean diet has been around for a while but has been making waves on social media recently - I decided to give it ...

This meat-heavy diet may be championed by social media influencers, but science does not support the carnivore diet.

ZEM Wellness Clinic Altea will launch in Alicante, Spain, in January 2025 as a luxury health and wellness retreat focused on ...

For meal kits, HelloFresh and Home Chef and Blue Apron have loads of healthy options and meal plans that start around $7 or $8 a serving if you choose multiple meals per week. The most budget ...

Low-carb fans would have us chuck pasta in the trash, but a professor says it can be a healthy addition to a diet.

The upside of being scared, how to be proactive this Breast Cancer Awareness Month and why you should start going to bed a ...

If you struggle to make meals from scratch, these top meal delivery services and kits can deliver fresh, healthy and nutritious items right at your doorstep. Our expert, award-winning staff ...

Fad diets come and go, but The Atkins Diet-- a high-protein, low-carbohydrate weight-loss plan --seems never to go ... day of only meat and fat at every meal can get tiresome," says Anderson.

Post-meal walking aids digestion and controls blood sugar, beneficial for those with diabetes. Both methods are advantageous for overall physical and mental health. Walking is one of the most ...

The ketogenic diet has become increasingly popular in recent years, with many swearing by it for quick and effective weight ...