The keto diet is a high-fat, low-carb diet that has been shown to help people lose weight. Here's everything you need to know ...

A North Carolina woman says she lost 35 pounds after consuming only sardines and MCT oil for more than three months, but says ...

A new study has revealed that the addition of one food group to your diet can help reduce your BMI and improve your waist ...

Lots of people eat them daily, making them a staple in their diet and having a direct impact on their health. According to ...

The keto diet has gained immense popularity in the last few years, and it's not difficult to see why. Simply by cutting out ...

Cheese can "absolutely be part of a weight-loss plan," experts say. These 6 cheeses are particularly good choices.

Eat slowly and enjoy the taste, texture, and smell of your food. Slowing your meal time may help you eat less while increasing ... On the other hand, if you have severe asthma and haven't been able to ...

Want to look like Megan Fox? Discover the secret to her figure! We reveal how a strange food for many can help you speed up ...

Warm up to these weight loss soups this winter, which are low in calories and full of protein or fiber (or both).