The keto diet is a high-fat, low-carb diet that has been shown to help people lose weight. Here's everything you need to know ...

Eating a certain 5p food for breakfast daily could help you lose weight, according to research. Studies have shown that the ...

One fat loss dietician has hailed a specific product as 'nature's Ozempic' and claims it can help with weight loss and ...

A North Carolina woman says she lost 35 pounds after consuming only sardines and MCT oil for more than three months, but says ...

Dr Idz, who shares his tips on TikTok, has revealed the four foods he recommends if you're looking to lose weight - and one ...

A registered dietitian shares 10 of the best "zero-calorie" foods for weight loss to incorporate into your diet.

Cheese can "absolutely be part of a weight-loss plan," experts say. These 6 cheeses are particularly good choices.

The keto diet has gained immense popularity in the last few years, and it's not difficult to see why. Simply by cutting out ...

Warm up to these weight loss soups this winter, which are low in calories and full of protein or fiber (or both).

Sometimes we just need to detox from food or alcohol. But do they work? The post Do cleanses and detox diets really work? We ...

Brits eager to lose weight, build muscle or fix their health could be making detrimental decisions with three of the most ...