Getting a good night’s sleep can be easy for some people, but for others, it’s not easy to just shut your eyes and start ...

Read on for a few reasons why it’s so essential to your health—plus some recs for foods high in magnesium that you’ll want to ...

What you fuel your body with can help or hurt your sleep quality. Try these expert-approved foods as your next late-night ...

Want a better night’s sleep? Or reduced anxiety? Forget simple multivitamins, what you should be taking every morning is magnesium glycinate – in powder or even spray form. But what actually is it, ...

Rubbing magnesium oil into your feet every night - improving sleep to easing muscle cramps and promoting skin health.

Magnesium oil offers impressive health benefits, particularly when applied to the feet, enhancing sleep, muscle recovery, and ...

We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Here’s our process. Thorne, Pure Encapsulations, and MegaFood are ...

“Magnesium is particularly beneficial during menopause, where it can help alleviate symptoms like insomnia ... a blood test with your doctor is the best way to determine any deficiencies ...

Supplements are concentrated sources of nutrients such as vitamins and minerals, and taking them at specific times can help ...

For those looking to increase their magnesium intake, diet is the best starting point. Foods rich in magnesium include leafy greens ... Another area of interest is the relationship between magnesium ...

Magnesium is an essential mineral that plays a crucial role in numerous bodily functions. Despite its significance for ...